Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
– A clear introduction to the ACT approach
– Real life scenarios to make the examples come alive
– Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
– A clear introduction to the ACT approach
– Real life scenarios to make the examples come alive
– Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
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Reviews
An inspiring, powerful and practical guide to a richer, fuller life. The authors guide us, with great compassion and wisdom, through the trials and tribulations of the human condition - and how to overcome them. Packed with powerful, easy-to-use tools and strategies, this book can help anyone to rise above stress, anxiety and depression, and cultivate greater health, happiness and wellbeing.