Meditations Week 4

4.1 The 10-minute Mindful Walking Meditation

4.2 The 20-minute Mindful Walking Meditation

4.3 The 30-minute Mindful Walking Meditation

4.4 Minimal instructions – Mindful Walking

4.5 Mindful Stretches

4.6 The Ten Finger Gratitude Meditation

4.7 Minimal instructions – Ten Finger Gratitude Meditation

4.8 Everyday Mindfulness Practice – Appreciation

4.9 Resting When You Can’t Sleep

Sound of bells
