Patrick Holford

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right…

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps…

Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in…

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer…

Mouthwatering recipes and simple, sound advice for boosting your health If you love fresh exciting food but like to stick to a healthy diet, this…

Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation…

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off…

Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as…

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you…

Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in…

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems…

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low…

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy…

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple…

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there…

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick…

Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you…

This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The…

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws…

Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will…

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of…

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He…

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR…

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to…

Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense.…

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly…

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in…

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall…

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and…

Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World…

Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your…

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is…

This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the…

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes…

This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team…

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR…

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book,…

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what…

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also…

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial…

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be…

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.…

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as…

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through…

In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed…