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Search Results for: defeating depression

Showing 1-8 of 8 results for defeating depression

Defeating Depression

Defeating Depression

Contributors

Roslyn Law

Price and format

Price
£12.99
Format
Paperback
This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government’s nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depression and eating disorders. IPT is now being used by IAPT therapists nationally and this book will be the first self-help book based on this approach and will be widely recommended to patients. The author, Dr Roslyn Law, is one of the UK’s leading authorities on IPT.
Defeating Teenage Depression

Defeating Teenage Depression

Contributors

Roslyn Law

Price and format

Price
£12.99
Format
Paperback
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Are you feeling down and irritable a lot of the time? Do relationships with your family and friends seem more complicated than they used to? Do you wish that someone would understand that you aren’t just being a moody teenager? If so, you’re not alone and this book can help.

Depression is more than being sad or in a bad mood and it can make life feel like it is all too much. Depression tells you that there is nothing you can do about it, but with the right help you can turn your story around and rediscover all there is to enjoy in life.

This practical guide uses techniques based on Interpersonal Psychotherapy for Adolescents (IPT-A) which has been used to help children and young people with depression around the world. IPT-A helps you to develop your own story of what is happening in your life so that you can understand your depression and how to get out of it.

You will learn who you can call on to help, even when depression tries to tell you that no one is interested. Don’t listen – depression gives bad advice! IPT-A helps you to sort out the problems with other people that are an inevitable part of life when you are growing up and so much is changing around you. With IPT-A, we will get there together.
Scorpions

Scorpions

Contributors

Noah Feldman

Price and format

Price
£17
Format
Paperback
Unprecedented in its global impact, the Great Depression sounded the death knell of unfettered capitalism. Four men – all from wildly different backgrounds, all with decidedly disparate temperments and all equally devoted to FDR – were the primary authors of what would essentially be America’s new Constitution. Scorpions is the story of their personalities, their relationships and above all their ideas in the crucial years of depression and war – years in which these men created the national game plan that would save the country by rebuilding the economy and defeating the Nazis and the Soviets in turn.
It is also the story of how these men – Felix Frankfurter, Hugo Black, Robert Jackson and William O. Douglas (a Jew, a Klansman, a Yankee, and a Westerner) – advised, cajoled, used and were used by the man who brought them together and whom they all revered: President Franklin Delano Roosevelt.
The Happiness Trap 2nd Edition

The Happiness Trap 2nd Edition

Contributors

Russ Harris

Price and format

Price
£12.99
Format
Paperback
THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled – yet put on a happy face and pretend everything’s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the ‘Happiness Trap’ in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
· Reducing stress and worry
· Handling painful thoughts and feelings more effectively
· Breaking self-defeating habits
· Overcoming insecurity and self-doubt
· Building better relationships
· Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Therapy Quest

Therapy Quest

Contributors

Janina Scarlet, Vince Alvendia

Price and format

Price
£10.99
Format
Paperback
Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon?

This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey.

When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One – the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don’t feel like a hero, do you?

If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems.

Your journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.
The Happiness Trap

The Happiness Trap

Contributors

Russ Harris

Price and format

Price
£10.99
Format
Paperback
THE MILLION COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled – yet put on a happy face and pretend everything’s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.


Fortunately, there is a way to escape from the ‘Happiness Trap’, a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life
Change Your Thinking

Change Your Thinking

Contributors

Sarah Edelman

Price and format

Price
£13.99
Format
Paperback
Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behaviour and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.
The Money Makers

The Money Makers

Contributors

Eric Rauchway

Price and format

Price
£21.99
Format
Hardcover
Shortly after arriving in the White House in early 1933, Franklin Roosevelt took the United States off the gold standard. His opponents thought his decision unwise at best, and ruinous at worst. But they could not have been more wrong.With The Money Makers , Eric Rauchway tells the absorbing story of how FDR and his advisors pulled the levers of monetary policy to save the domestic economy and propel the United States to unprecedented prosperity and superpower status. Drawing on the ideas of the brilliant British economist John Maynard Keynes, among others, Roosevelt created the conditions for recovery from the Great Depression, deploying economic policy to fight the biggest threat then facing the nation: deflation.Throughout the 1930s, he also had one eye on the increasingly dire situation in Europe. In order to defeat Hitler, Roosevelt turned again to monetary policy, sending dollars abroad to prop up the faltering economies of Britain and, beginning in 1941, the Soviet Union. FDR’s fight against economic depression and his fight against fascism were indistinguishable. As Rauchway writes, Roosevelt wanted to ensure more than business recovery he wanted to restore American economic and moral strength so the US could defend civilization itself.” The economic and military alliance he created proved unbeatable,and also provided the foundation for decades of postwar prosperity. Indeed, Rauchway argues that Roosevelt’s greatest legacy was his monetary policy. Even today, the Roosevelt dollar” remains both the symbol and the catalyst of America’s vast economic power. The Money Makers restores the Roosevelt dollar to its central place in our understanding of FDR, the New Deal, and the economic history of twentieth-century America. We forget this history at our own peril. In revealing the roots of our postwar prosperity, Rauchway shows how we can recapture the abundance of that period in our own.
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